Yoga Classes in Breckenridge
Individual and Group Yoga Sessions at the Breckenridge Recreation Center
Erica trained through the Sivananda Yoga Vedanta Center as a Yoga Siromani (Teacher of Yoga) in the hatha yoga tradition. Emphasis is placed on movement through breath and attention to the individual experience of asana, pranayama, and relaxation. The class is suitable for beginners and for those who just need to stretch!
Breckenridge Yoga Class Schedule
Thursdays at Noon: In the group exercise room, upstairs within the Breckenridge Recreation Center. Classes are included with your rec center pass or they can be purchased at a daily admission rate of $15. Class lasts one-hour. All mats and props are provided. We start with pranayama then move onto sun salutations to warm up the body. We move into a series of asanas to work all the major muscle groups and then have final relaxation at the end.
We also offer private yoga sessions through the Breckenridge Recreation Center, which costs $55 as a "personal training" session. A private yoga class is ideal for those who are recovering from an injury or who are looking to use yoga as therapy. The class is structured around your specific goals and can help you feel better after an injury or if you are living with a chronic condition. Alternatively, we can schedule an individual yoga session in your home or in our office, please inquire for pricing.